🆘 Crisis Resources

If you or someone you know is in crisis, immediate help is available. You are not alone.

⚠️ If You're in Immediate Danger

If you or someone else is in immediate danger, please call emergency services right away.

988

National Suicide & Crisis Lifeline (24/7 Support)

Crisis Hotlines

988 Suicide & Crisis Lifeline

988

Free, confidential support for people in distress, prevention and crisis resources.

24/7 Available

Crisis Text Line

Text HOME to 741741

Free, 24/7 crisis support via text message. Connect with a trained Crisis Counselor.

24/7 Available

SAMHSA National Helpline

1-800-662-HELP

Treatment referral and information service for mental health and substance abuse.

24/7 Available

Veterans Crisis Line

988, Press 1

Confidential help for veterans and their families. Chat online at VeteransCrisisLine.net

24/7 Available

LGBTQ+ Support

1-866-488-7386

The Trevor Project provides crisis intervention and suicide prevention for LGBTQ+ youth.

24/7 Available

Domestic Violence Hotline

1-800-799-SAFE

National Domestic Violence Hotline provides support, resources, and safety planning.

24/7 Available

Warning Signs to Watch For

Talking about wanting to die or hurt oneself
Looking for ways to end one's life
Feeling hopeless or having no reason to live
Feeling trapped or in unbearable pain
Increased use of alcohol or drugs
Sleeping too much or too little
Withdrawing from friends and family
Acting reckless or displaying extreme mood swings

Additional Mental Health Resources

NAMI HelpLine

1-800-950-NAMI

National Alliance on Mental Illness provides information, referrals, and support.

Mon-Fri, 10am-10pm ET

Mental Health America

Online screening tools and resources for mental health conditions.

Visit Website

Disaster Distress Helpline

1-800-985-5990

Crisis counseling and support for people experiencing emotional distress related to disasters.

24/7 Available

💙 Remember

Pippa chat is designed to complement professional mental health services, not replace them. In a crisis situation, please use the resources above or contact emergency services immediately.

If you're experiencing a mental health emergency, these trained professionals are ready to help you right now.